簡易椅上瘦身運動

 https://www.elle.com/tw/beauty/skin/g2008/2015-ellefit/

https://blog.worldgymtaiwan.com/tag/%E9%81%8B%E5%8B%95/%E6%A4%85%E5%AD%90%E6%B8%9B%E8%82%A55%E7%A7%98%E6%8B%9B

https://www.womenshealthmag.com/tw/fitness/workoutroutine/g32996785/3-office-chair-workout/

https://www.commonhealth.com.tw/article/66902

https://health.tvbs.com.tw/regimen/326968